Freeland Library —
Learn nature-based stress reduction techniques with Charlene Ray to help relieve stress and increase vitality. Join Charlene Ray, counselor and nature guide, to learn a blend of mindfulness, movement, and guided imagery. Forest bathing and spending time in nature have grown in popularity because recent research is now supporting what we have always known, nature heals! Everyone is welcome. For information about Whidbey Island Holistic Health Association, visit wihha.com.