WIHHA Presents: Breathe Freely

Freeland Library  —

Join Sarah Birger, certified yoga therapist, and learn how to increase vitality, reduce cravings, and support aerobic fitness with a free resource – your breath. Everyone is welcome. Learn how re-training your breath to take a “less is more” approach can help you address asthma; allergies and chronic cough; snoring and sleep disorders; anxiety; chronic fatigue; hypertension; IBS and other chronic inflammatory conditions. For more information visit wihha.com